Bed Wetting

Why does bed wetting happen?

• You may not be waking up when you need to go the toilet for a wee or a poo.
• You may not be drinking enough during the day.
• Constipation, you may find it difficult to have a poo regularly.
• This may have happened to other people in your family.
• Worry about going to the toilet at home or at school.

What can you do?

• Try not to worry, this happens to a lot of children and young people.
• Try to use the toilet throughout the day, such as at break time, and before bedtime.
• Try not to drink fizzy drinks after your evening meal and before day.
• Drink more water and try to eat more fruit and vegetables.

What to do next?

• Talk to someone about this, who you trust. This could be someone at home or school.
• Ask your parent, person looking after you, or teacher, to speak with the school nurse.

How to get help

• You can contact your local school nursing service on 0300 021 8997 for advice and support.
• ERIC provide information and support to parents and children.